8 Minute Meditation to Welcome Fall in the Northern Hemipshere

"Autumn is at once symbolic of plenty, ripening, harvest, and abundance; and, at the same time, a symbol of decay, decline, old age, and even death, with associations of things being past their prime".--Dr. Oliver Tearle (Loughborough University) Use this 8 minute meditation to help you move from summer to Fall and shed what no longer serves you. This meditation is From Melissa Eisler. For more explore her book The Type A's Guide to Mindfulness: Meditation for Busy Minds and Busy People available here: https://amzn.to/45WmtDU http://www.alwayshomeyoga.com⁠⁠ Insta and Facebook @alwayshomeyoga Spotify listening tips: Listening to his episode on the Spotify app? Hit the Auto-download gear icon and enable the auto-download setting. Listen even when you don't have service like on a plane. Tap + on any episode to bookmark it for easy reference when you have time if you can't listen right away.