8 Minutos | Soltar la Carga Mental y Reducción del Estrés

from Un día a la vez. · host Juan Perdomo

Soltar la Carga Mental y Reducción del Estrés: Meditación guiada de 8 minutos para encontrar la calma inmediata. Perfecta para liberar la sobrecarga mental, relajar el cuerpo y desconectar antes de dormir o durante una pausa del día. Respira y suelta el esfuerzo.

Episode metadata supplied by the publisher feed · Published Nov 19, 2025

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8 Minutos | Soltar la Carga Mental y Reducción del Estrés

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This episode was published on November 19, 2025.

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