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#8: Muscle confusion or progressive overload: what works best?

EPISODE · May 13, 2021 · 15 MIN

#8: Muscle confusion or progressive overload: what works best?

from The Dr. Shannon Show · host Dr. Shannon Ritchey, PT, DPT

Dr. Shannon breaks down where and why the philosophy of muscle confusion came about, if it is effective, where this philosophy could potentially have a place, and the best way to see results from your workouts. To try Evlo for 2 weeks free, visit www.evlofitness.com

What this episode covers

Dr. Shannon breaks down where and why the philosophy of muscle confusion came about, if it is effective, where this philosophy could potentially have a place, and the best way to see results from your workouts. To try Evlo for 2 weeks free, visit www.evlofitness.com

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#8: Muscle confusion or progressive overload: what works best?

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This episode is 15 minutes long.

When was this The Dr. Shannon Show episode published?

This episode was published on May 13, 2021.

What is this episode about?

Dr. Shannon breaks down where and why the philosophy of muscle confusion came about, if it is effective, where this philosophy could potentially have a place, and the best way to see results from your workouts. To try Evlo for 2 weeks free, visit...

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