#8: My favourite and least favourite race distances!

There are lots of different race distances out there and they can suit different people at different times. But what is great about each distance? What should you concentrate on next and can you rope your friends and family into running too? Find out how and some more of my ups and downs in this week's episode! For the free 5 step guide to a faster marathon, visit www.therunningrules.com/faster-marathon For more information on coaching services designed to get you faster, further and stronger straight away, see www.therunningrules.com/coaching or book a free consultation via the website.