8: My Honest Thoughts on "Cheat Days" and What to Do Instead

from Joyful Eating for PCOS and Gut Health · host Trista Chan RD MHSc

In today's episode, we cover: The truth of how cheat days impact your hormones and metabolismHow cheat days impact your mental health 3 steps to move from cheat days to feel-good nutrition Links: Join us in the 1-on-1 nutrition coaching programsGot PCOS and stuck in a dieting cycle? Check out our Complete Guide to PCOS Management course

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This episode is 19 minutes long.

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This episode was published on September 23, 2023.

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