8: My Partner Triggers Me! - 6 Steps To Manage Relationship Anxiety And Communicate Better - Trauma Therapy

Does this sound familiar? He left his socks on the floor again. You snap at him / make a critical comment. You’re sitting on your bed making a pros/cons list because it feels like he doesn’t care. He’s just wasting your time and you should probably just leave.You get triggered by an event and don’t know how to manage it, which leads you down a spiral of relationship anxiety, rumination, and doubt – and eventually, you either collapse in shame or deflect and attack your partner. You keep having a fight where you’re seemingly speaking totally different languages. You feel immediate tension in your chest when your beloved suggests a romantic getaway and sees it as a sign you need to leave. In this episode bring you a 6-step framework for transforming triggers into authentic connections that will guide you from confusion, tension and emotional turbulence towards clarity, connection and pleasure. What’s next? Now that you have the foundations, it’s time to apply this to your life and see changs. You’re about to receive a tried and tested framework that works with your mind, body and soul so that you can actually see some changes in your life and through your triggers. Introducing… What To Do When TriggeredA 2 hour workshop, we bring together the most important aspects of body-based regulation and inner enquiry so that you can spend less time ruminating over your relationships or going back and forth in fights that you’ve had a million times and more time cuddled up on the couch and out dancing with friends. In this immersive 2 hours workshop, I bring you a 6-step framework for transforming triggers into authentic connections that will guide you from confusion, tension and emotional turbulence towards clarity, connection and pleasure. Click here to transmute your triggers. https://sheridanruth.com/triggered/This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.