8. New ACSM Resistance Training Guidelines Explained
from Pilates Extended Podcast Hosted by Amy Sasso
Amy Sasso discusses the latest ACSM resistance training guidelines, emphasizing that consistency in resistance training is more important than complexity. She explores how Pilates can incorporate strength principles and provides practical tips for optimizing training for strength, hypertrophy, and power. Work with Amy : Pilates Teachers Community FREE 2 WEEK TRIAL Episode attachments: Infographic #1 Infographic #2
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How long is this episode of Pilates Extended Podcast?
This episode is 25 minutes long.
When was this Pilates Extended Podcast episode published?
This episode was published on March 27, 2026.
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