8. Not Another Training Plan - Why Coaching That Starts With Your Mind Actually Works

Are you feeling stuck in your running, even though you’ve followed all the plans? Maybe you’re constantly tired, doubting yourself mid-run, or frustrated that your fitness isn't translating into confidence. This episode dives into why mindset coaching - not just mileage or pace - might be the missing piece in your running journey.Gillian (Coach G) explains how runners often internalize “not enough” stories that no amount of speed work can fix. You’ll learn why your beliefs, identity, and internal dialogue matter more than just hitting weekly mileage goals - and how addressing those can lead to more joyful, consistent, and confident running.If you're burnt out, plateaued, or just tired of starting over, this episode is for you.Links:- Join the Summer Consistency Reset {limited spots}- Re-write your running story with The Runner Identity Project (aka TRIP)- Curious about what coaching could do for you? Jump on a consultation call with Coach G- Break through what’s holding you back and unlock your next level with 1:1 Coaching- Join 31x31: 31-Day Self-Trust Challenge- If you like to listen to music on your run, grab your new fav running playlist here- If you are guessing what to eat before, during & after your run then look no further - grab this 3-part running fuel series.Let's stay in touch:Follow @gmacspurrcoaching on InstagramJoin the Your Running Coach by GMacSpurr community and keep the conversation goingwww.gmacspurr.com