#8 of 12: Know This Number : How to Lower Liver Enzymes Naturally & Live Longer | Dr Colbert MD Ep 7

Liver Health Warning : Why Your ALT & AST Numbers MatterYour liver performs over 500 vital functions every day, yet many people don’t know the key numbers that reveal whether it’s under stress.In this episode of the Divine Health Broadcast, Live Long and Strong, Dr. Don Colbert, MD joins Mary Colbert and Kyle Colbert to discuss the eighth essential health number you should know, your liver enzyme levels.Dr. Colbert explains why monitoring ALT and AST levels can reveal early signs of liver stress and how rising rates of fatty liver disease are affecting millions of adults and even children. You’ll also learn how lifestyle habits, diet, and inflammation markers like HS-CRP may impact longterm liver health.The episode also explores practical strategies to help support liver function through nutrition, intermittent fasting, and targeted supplements.In This Episode You'll Learn• Why ALT and AST levels are important markers of liver health• The growing prevalence of fatty liver disease in adults and children• Early warning signs that your liver may be under stress• How inflammation markers like HS-CRP relate to liver health• The role of diet, fiber, and intermittent fasting in supporting liver function• Lifestyle habits that may help protect long-term liver healthFeatured ResourcesNano Glutathione Spray https://divinehealth.com/nano-glutathioneFiber Zone https://divinehealth.com/fiber-zoneLiver & Gallbladder Cleanse https://divinehealth.com/liver-gallbladder-cleanseMore Health Resources https://divinehealth.comFollow Dr. Don ColbertWebsite https://divinehealth.comInstagram https://www.instagram.com/divinehealthnutritionFacebook https://www.facebook.com/DonColbertMDYouTube https://www.youtube.com/@doncolbertLive Long and Strong.Subscribe to the Divine Health Broadcast for more science based insights on metabolism, inflammation, and healthy [email protected]