EPISODE · Feb 9, 2026 · 32 MIN
8: Over het zenuwstelsel, Inspannen vs. Ontspannen.
from Van nu af aan · host nzinga-naima
We zijn gewend geraakt aan chronische stress. Actie nemen kunnen we ontzettend goed. Vooral vanuit het hoofd. Maar wat is goed voor het lichaam? Ontspannen is even belangrijk als inspannen. Waarom doen we dat dan zo weinig? Ik leg in deze aflevering het verschil tussen het sympatisch en het Parasympatisch zenuwstelsel uit.
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8: Over het zenuwstelsel, Inspannen vs. Ontspannen.
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