8 Practices To Reset Your Nervous System

The nervous system plays a crucial role in our overall health and well-being. Learning the skill of nervous system regulation can have immensely powerful long term impacts on all aspects of our Self health. This episode will dive into an array of tools to support you in regulating your nervous system and feel more empowered within your life. In this episode you’ll hear about: What the nervous system is The importance of nervous system regulation and flexibility 8 practical tools that will support you in regulating your nervous system As mentioned in the episode, Non-Sleep Deep Rest (NSDR) can be a powerful practice to regulate your nervous system. If you would like to try it, use the link below to download a NSDR practice guided by Tatjana. NSDR Download Link: https://tatjana-lucia.myflodesk.com/nsdrpractice Please feel free to send any questions or suggestions to [email protected] and subscribe to this podcast, made with love. You can find Tatjana Lucia on the following platforms. Let’s connect and create magic together: Visit Tatjana Lucia’s Website Follow Tatjana Lucia’s Instagram Follow the Self Health podcast on Instagram Connect with Tatjana on LinkedIn Follow Tatjana Lucia on Facebook Follow The Self Health Podcast on Tiktok