8. Preparing your body for cesarean birth with Tamarah Nerreter

In this episode I sit down with Tamarah Nerreter, a fellow pelvic health physio and mom to 4, all born via c-section. Our goals were to help expecting moms understand:Cesearan birth isn’t “the easy way out”Cesearn birth is not “less of a birth”You have a right to choose your birthThere are several ways you can prepare physically and mentally for a c-section. Going into birth feeling prepared and with a plan in place for postpartum recovery can have great benefits. Some tips and tricks that you may not have heard aboutC-section Readiness and Recovery Webinar created by Tamarah and myself:C-section Readiness and Recovery WebinarTamarah Nerreter, a physiotherapist since 2007 has a multitude of certifications in the areas of women’s health, perinatal care, diastasis, pediatric incontinence, prolapse, pelvic pain and the list goes on. She believes in a holistic, whole body approach, empowering the individual through education, treatment and exercise. She practices at her own clinic, Bodynamics Physiotherapy in Vancouver/Delta BC Canada. You can find more from Tamarah here:Website: https://www.bodynamicspt.comInstagram: https://www.instagram.com/bodynamicspt/Thanks for joining me! Here is where you can find more:my online course to walk you through pregnancy, birth prep and postpartum recovery: https://mommyberries.comFollow me on:InstagramFacebookYouTubeSupport the show