EPISODE · Mar 28, 2024 · 15 MIN

8. Procrastination Eating

from Become a Confident Eater: Overcome Overeating, Establish Healthy Eating Habits · host Amber Abila - Binge Eating + Overeating Coach

Have you ever found yourself reaching for a snack instead of tackling a big project? Or maybe you've used food as a way to avoid tasks around the house. Let's explore how eating can be a form of procrastination and how it impacts our productivity!You will learn…- The difference between taking breaks and procrastinating- Why we tend to procrastinate- How to stop procrastinating with food- Where motivation ACTUALLY comes from🎁 Free gift! Get instant access to my guided audio to “Stop a Binge Before it Starts” ⁠⁠⁠⁠HERE⁠!⁠⁠⁠For more tips to rewire your brain around food & stop binge eating for good:💚 ⁠⁠Work with me in the Confident Eater Program ⁠⁠⁠💚 ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠💚 ⁠⁠⁠⁠⁠⁠⁠Youtube ⁠⁠⁠💚 ⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠ 💚 ⁠⁠⁠⁠⁠⁠⁠Free Support Group⁠

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8. Procrastination Eating

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This episode was published on March 28, 2024.

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