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8. Protein : What Is It For & How Do You Know You Are Getting Enough? episode artwork

EPISODE · Jul 2, 2023 · 25 MIN

8. Protein : What Is It For & How Do You Know You Are Getting Enough?

from Fitness Is Stupid · host Lampi Fitness

We've all heard "Make sure you get enough protein" but, what is protein, how does the body use it, and how do you even know how much to eat. Listen this week to learn the basics of protein consumption and an easy way to make sure you are getting enough to help push you towards your fitness goals.  ----- Mailing List Website Instagram Tik Tok Intro Music

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8. Protein : What Is It For & How Do You Know You Are Getting Enough?

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Frequently Asked Questions

How long is this episode of Fitness Is Stupid?

This episode is 25 minutes long.

When was this Fitness Is Stupid episode published?

This episode was published on July 2, 2023.

What is this episode about?

We've all heard "Make sure you get enough protein" but, what is protein, how does the body use it, and how do you even know how much to eat. Listen this week to learn the basics of protein consumption and an easy way to make sure you are getting...

Can I download this Fitness Is Stupid episode?

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