8. Protein : What Is It For & How Do You Know You Are Getting Enough?

We've all heard "Make sure you get enough protein" but, what is protein, how does the body use it, and how do you even know how much to eat. Listen this week to learn the basics of protein consumption and an easy way to make sure you are getting enough to help push you towards your fitness goals.  ----- Mailing List Website Instagram Tik Tok Intro Music