[8] - Protein, Why the hype?

Text me what you thought of the show 😊 Protein, Why the hype? When we think about protein one of the first visions that come to mind is of "Gym Bro's" walking around with Protein Shakers, right? However, protein is the most underrated food we consume as humans. Why is it so important? In this espresso episode, I talk about what protein actually is and why it's so important for us to include in our daily diet. I discuss 👉 What protein actually is 👉🏻 What are amino acids? 👉🏼 What's the difference between non-essential and essential amino acids 👉🏽 Are BCAA's as a supplement necessary? 👉🏾 What makes a complete protein and an incomplete protein? 👉🏿 What body functions do proteins assist with? 👉 How much protein do we need to consume daily for optimal health? 👉🏻 Is Protein dangerous for your kidneys? 👉🏼 Whey powders and what to look for when buying a protein powder. 👉🏽 Protein as a fat loss strategy. If you enjoyed the podcast please subscribe and give it a rating and review. __________________________________________________________________ Shift work can be brutal, but it doesn't have to be. As a veteran 24/7 shift worker of almost four decades, I discuss evidence-based strategies in Nutrition, Health & Wellbeing, to help you live a happy and healthy life with more energy to thrive while performing shift work. __________________________________________________________________ YOU CAN FIND ME AT Website Facebook Instagram LinkedIn YouTube _______________________________________________________________ COACHING 1:1 Coaching _______________________________________________________________ Recommended Products for Shift Workers Manta Sleep Mask Swanwick - Blue Light Blockers Jarrow - Ashwagandha (KSM-66) Bose Sleepbuds II Some links are affiliate links, which means I earn a small commission if you buy through the link at no extra cost to you. You do not have to use these links, but if you do, thank you for supporting my content! ___________________________________________________________ Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. ____________________________________________________________ Support the show ---------------------------- Roger Sutherland is Australia's Night Shift & Sleep Specialist and the founder of A Healthy Shift. After more than 40 years working rotating shifts with Victoria Police, Roger now helps organisations reduce fatigue risk, improve staff wellbeing and build healthier, safer and higher-performing 24/7 workplaces through evidence-based education, circadian biology and the Shift Work Champions™ Framework. Shift Work Champions™: https://join.ahealthyshift.com/shift-work-capability Website: https://ahealthyshift.com.au LinkedIn: https://www.linkedin.com/in/roger-sutherland Instagram: @a_healthy_shift ___________________ Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast, including but not limited to economic loss, injury, illness, or death. _______________________