8 Reasons to Celebrate, EP 100

Taking the time to celebrate accomplishments is not only fun -- it lends itself to gratitude, motivation, self-reflection and more. Kelly and Maria celebrate their 100th episode of the podcast with 8 important ways celebration builds success.Sign up for your free consultation on health, leadership and life coaching with Kelly or Maria at ChampionsMojo.com/cm-coaching.Catch up on EVERY episode at ChampionsMojo.com.8 Reasons to CelebrateCelebrating gives you that visual cue at the end of the journey.Celebrating helps you remember your strength and encourages you to “look back at the pile” of what you have accomplished.Celebrating relieves stress.Celebrating allows for positive and constructive reflection.Celebration inspires motivation.Celebrating builds momentum and gives you a break from the “head down” and “nose to the grindstone” mentality.Celebrating recognizes positives in our lives.Celebrating shows appreciation and acceptance.Episode Topics and MentionsVisualizationCoffeeRace Across AmericaIndianapolis 500Kentucky DerbyPersonal Accelerator CourseStarbucksGoogle Keep appGratitudeV ShredKabra MediaThe CG Sports CompanyIndi appTakeawaysMariaRemember to be positive about the day-to-day small wins, particularly when interacting with loved ones. Focus on what went well.Celebrating ties into listening to yourself and recognizing step-by-step wins.KellyCelebration requires discipline -- it doesn’t happen on its own.Celebration helps relieve stress so tap into the good feelings. Quote of the Week"A rising tide lifts all boats" -- John F. KennedySubscribe to the Champion's Mojo podcast on Apple Podcasts, Spotify and Google Play. Have something you want to share with us? Email it to [email protected] us at [email protected]. Opinions discussed are not medical advice, please seek a medical professional for your own health concerns.You can learn more about the Host and Founder of Champions Mojo at www.KellyPalace.com