8. Reclaiming Control of Our Digital Lives with Digital Wellness Expert, Amy Blankson

Can we get smarter with the devices we always have with us? And, do workplaces have the responsibility to help their employees become more intentional with the technology they use? This episode sees us discuss taking back control of our digital lives. Alongside author, consultant, and CEO of the Digital Wellness Institute, Amy Blankson, we'll cover the simple strategies that can make our tech habits more deliberate and mindful. From balancing our daily work and personal life with our screen time, to the apps and tools that can help us regain focus in a world of gratuitous scrolling.  For the full transcript and related resources visit: https://www.talentlms.com/podcast