8. Redefining Self-Care for Entrepreneurs & Parents: Tips from a Licensed Psychotherapist with Dr. Aprile Andelle

In this episode of Go Get Great, host Brittany Miller Socials speaks with Aprile Andelle, a licensed psychotherapist, about the importance of mental health and self-care. Aprile and Brittany delve into various topics, including sex therapy, marriage and family therapy, and the impact of COVID-19 on mental health. Aprile emphasizes how important it is for entrepreneurs to prioritize self-care and redefine what that means for themselves. She also provides guidance on how parents can take care of their mental health and avoid burnout by incorporating self-care into their daily routines. Listeners will appreciate Aprile's expertise and insights if you should seek out therapy and how to do so, including finding a therapist who is the right fit and how to navigate insurance coverage. Aprile also shares some self-care suggestions, including the power of connecting with nature, mindfulness practices, and finding joy in hobbies and activities. Don't miss this engaging and informative conversation on mental health and self-care with Aprile Andelle. Whether you're an entrepreneur, parent, or simply looking to prioritize your own well-being, this episode offers valuable insights and practical tips for taking care of your mental health. Episode References Do I Need Therapy Podcast Keep Depression Away Checklist Book a discovery call with Aprile *Use discount code GGGreat2023 Connect with Aprile https://aprileandelle.com/ @aprileandelle Come say hi! @brittanymillersocials⁠ on IG ⁠https://www.brittanymillersocials.ca/ 00:00 Intro 1:55 Education and Motivation 6:43 Primary school teachings 7:50 Sex therapy 10:53 Marriage and family therapy 14:35 The toddlers are always listening 15:20 Covid 18:19 Entrepreneurs and mental health 20:10 Redefine self-care 25:10 Helping parents with self-care 30:34 Do I need therapy? 37:40 How to seek out therapy 45:00 Therapy advice 47:23 Self-care suggestions 53:01 Aprile's favourite travel destination 59:51 Wrap-up