8: Rediscovering Power: Pregnancy, Birth, and Postpartum Transformations- with Kimberly Ann Johnson

Have you wondered how to avoid a challenging birth? Or how to best heal postpartum?We are joined by Kimberly Ann Johnson, a Somatic Experiencing™ Practitioner, educator, and author, who helps women heal trauma, awaken their power, and feel at home in their bodies to start living life on their own terms.In this episode, we discuss:How the transition to parenthood can change our livesWhy awareness of our nervous system is important when preparing for birth and postpartum.What factors impact birth trauma and healing, and how to avoid a challenging birthHow intergenerational and community support can create a more supported postpartum experienceFollow Kimberly on IG: @kimberly.ann.johnson or at @mother.circleResources mentioned:>> https://mothercircle.com/>> The Fourth Trimester Book by Kimberly Ann Johnson>> For provider recommendations: [email protected] Waitlist for A Path to A Powerful Birth: www.clearlightbirth.com/waitlistDon’t forget to check out the blog post .If these topics light you up, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening from.After you review the show - snap a pic and upload it here - and I’ll send you a little surprise as a thank you.Your feedback helps this podcast grow, and I am so grateful for your support! Disclaimer: The information provided in this podcast is for educational and informational purposes only. Consult with a qualified healthcare professional for personalized advice.