8 reglas a seguir para tu entrenamiento de fuerza (Parte I)

Entrenar parece sencillo ¿verdad? puede ser que lo sea, pero hacerlo correctamente no es para nada sencillo y no deberías tomártelo a broma. Nadie quiere lesionarse o sufrir problemas musculares y es por ello que quiero aportarte algunos consejos para mejorar tu entrenamiento. Da igual que sea tu primera vez entrenando en el gimnasio o lleves ya varios años, en el episodio de hoy, y en el de la próxima semana, desgranaremos las 8 reglas que debes cumplir si quieres notar beneficios reales en tu cuerpo. Hoy describimos las primeras cuatro. Te invito a visitar mi instagram https://www.instagram.com/frecuencia_fitness_40/ y por supuesto que me dejes aquí tus comentarios y propuestas acerca de este podcast, tu opinión me ayudará a mejorar. Dirección y locución: Daniel Rubio Producción de podcast: Iván Patxi Gómez https://www.ivanpatxi.es

NOW PLAYING

0:00 6:24

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

#20 Time for a snifter

Feb 1, 2024 ·25m

#19 Time to get on your horse

Dec 1, 2023 ·18m

#18 Friends

Nov 22, 2023 ·19m

#17 Holidays...the good, the bad and the nightmare...

Nov 15, 2023 ·21m

#16 Being in the moment

Nov 8, 2023 ·19m

#15 Comeback Kings

Oct 11, 2023 ·17m

Similar Podcasts

PodSights Health & Wellness podsights.ai Transform your wellbeing journey. Get trusted, evidence-based answers to your health, fitness, and mental wellness questions. Make informed decisions about your health. Visit podsights.ai to create your own wellness podcast. Canine Fitness Fanatics Podcast Hannah Johnson Do you think your dog might benefit from a little extra fitness? Maybe you want to tighten those left turns in agility or tighten their box turn in flyball? Or maybe they are a bit clumsy and just need a little more body awareness? Welcome to the Canine Fitness Fanatics podcast! With your host Hannah Johnson join us as we talk dog fitness and other areas of canine health too! Our mission is to help condition dogs to reduce the risk of injury and increase longevity, whether that’s in sporting dogs, working dogs or pet dogs. All dogs can benefit from a little extra fitness! MySwimPro Swimming Technique & Training Podcast MySwimPro MySwimPro is the number one fitness application for the fastest growing sport in the world. Since 2014, we have been on a mission to help swimmers of all levels live happier and healthier lives through swimming. Today, swimmers in more than 150 countries use MySwimPro’s award-winning mobile and wearable apps to access personalized swim workout plans, training plans, educational drills and videos, advanced analytics, and to log and track their progress. MySwimPro is accessible on iOS and Android smartphones and wearables, and is free to get started. Business Bootcamp Mike Andes Business Bootcamp Podcast is made for small business owners.My name is Mike Andes. I started college at the age of 13 with full intention of going to medical school. I went to school for an MBA and now I own a landscaping company, an Anytime Fitness gym, and 3 online businesses. I share my highs, lows, and experiences being an entrepreneur. You can learn from my mistakes and identify with the day-to-day struggles of a small business owner.Call in or ask a question online and get concrete advice about your company. If you are looking to START, GROW, OR SAVE your business I want to help you! Learn from business people and seasoned entrepreneurs as they share their personal stories and experiences on the interview portion of the show.

Frequently Asked Questions

How long is this episode of Frecuencia Fitness?

This episode is 6 minutes long.

When was this Frecuencia Fitness episode published?

This episode was published on November 27, 2019.

What is this episode about?

Can I download this Frecuencia Fitness episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

URL copied to clipboard!