EPISODE · Aug 16, 2025 · 11 MIN
#8 Rejection is Redirection - How Struggling with Growth Helps Us
from Sincere Practice Podcast · host Helen Bass, LCSW
Helen reintroduces her podcast under the new name 'Sincere.' She also explores resilience through the lens of the book 'Make It Stick' by Peter Brown, presenting three key lessons: the necessity of struggle for growth, the importance of retrieval and reflection for resilience, and the benefits of embracing discomfort for lasting growth. She also offers journaling prompts to help listeners introspect and maintain their core selves during difficult periods.Read Make it Stick for yourself (I don't make money from your purchase ;) ): https://www.amazon.com/Make-Stick-Science-Successful-Learning/dp/0674729013Subscribe to the Sincere Newsletter: https://mindbyhelengarcia.substack.com/00:00 Introduction and Podcast Rebranding00:51 Understanding Resilience02:58 Lesson 1: Struggle is Essential05:12 Lesson 2: The Power of Retrieval07:18 Lesson 3: Embracing Discomfort09:36 Conclusion and Homework This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sincerepractice.substack.com
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#8 Rejection is Redirection - How Struggling with Growth Helps Us
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