EPISODE · Aug 18, 2020 · 5 MIN
#8 Relaxation Exercise for Self-esteem
from Talking Your Way to Change · host Xan Banker , Psy.D., L.P
It is often helpful for people to have a wide range of skills that they can call upon at times of stress. This guided relaxation can be used for setting your intention to improve self-esteem and relaxation. It is not substitute for mental health counseling from a licensed professional counselor.
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#8 Relaxation Exercise for Self-esteem
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