EPISODE · Dec 11, 2023 · 23 MIN
8. Rest Days: How Important Are They?
from Knight Fit · host Emily Knight
In this episode I breakdown rest days: are they important and how many do we need for fitness success?Sources:https://www.colorado.edu/today/2018/11/13/healthy-buffs-making-gains-your-rest-days#:~:text=Strenuous%20workouts%20cause%20muscle%20breakdown,our%20bodies%20replenish%20glycogen%20levels.https://www.healthline.com/health/exercise-fitness/rest-day#benefitshttps://blog.nasm.org/why-rest-days-are-important-for-muscle-buildinghttps://origympersonaltrainercourses.co.uk/blog/rest-dayshttps://www.hss.edu/article_overtraining.asp#:~:text=Overtraining%20occurs%20when%20an%20athlete,breaks%20down%20the%20body%20further. Support the showKNIGHT FIT PODCAST EPISODE GUIDE: https://docs.google.com/spreadsheets/d/1nu-TtnLqgkiqz705cXsRlWWwJXokLI6z_auNgvwyotc/edit?usp=drivesdkSAVINGS:The HA Society: Save $50 when you mention Knight Fit HERE: https://www.thehasociety.com/ Inito Fertility Monitor, save 40% code “KNIGHTINITO” : https://www.inito.com/en-us/?sca_ref=7252441.yeOnWlc3EXLegion Athletics Supplements (protein powder, creatine, more!), BOGO 50% off code “knight”: https://legionathletics.rfrl.co/oqgxdGo Guarded Safety Devices, save 10% code “knight”: https://goguarded.com/?sv1=affiliate&sv_campaign_id=2343275&sscid=46771_1759437473_31e69ce4bb6dcdbe09e088f0644cdaf0&awc=46771_1759437473_31e69ce4bb6dcdbe09e088f0644cdaf0More Links (Insaltd Electrolytes, My Amazon Storefront, etc): https://linktr.ee/knight__fitSupp...
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In this episode I breakdown rest days: are they important and how many do we need for fitness success? Sources: https://www.colorado.edu/today/2018/11/13/healthy-buffs-making-gains-your-rest-days#:~:text=Strenuous%20workouts%20cause%20muscle%20breakdown,our%20bodies%20replenish%20glycogen%20levels. https://www.healthline.com/health/exercise-fitness/rest-day#benefits https://blog.nasm.org/why-rest-days-are-important-for-muscle-building https://origympersonaltrainercourses.co.uk/blog/rest-day...
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8. Rest Days: How Important Are They?
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