#8 - Restore Your Mind-Body-Spirit: A Conversation With Yoga Practitioner & Health Coach Sara Harbert

Sara Harbert is a yoga instructor, health coach, mountain sports enthusiast, and proud mother.In this episode we discuss sleep, chronic pain, illness, how Sophrology has helped Sara and how it can help you become a better parent. We also talk about intuitive eating, weight issues, and about the medical vs. holistic model.Sara Harbert's Website: ⁠http://saraharbert.com/home ⁠Subscribe if you too want to be a human being, not a human doing. In each episode we'll have practical tools, using WHOOP to bio-hack your life, interesting conversations, sophrology, psychology, longevity and coaching techniques to help you be still and thrive. BOOK A 60-MINUTE CONSULTATION NOW: www.lindseyfrances.co.uk/booking-calendar/60-minutes-of-consultation?referral=service_list_widgetLindsey Frances Website: www.lindseyfrances.co.uk/Lindsey Frances LinkedIn: uk.linkedin.com/in/lindseyfrancesLindsey Frances Facebook: www.facebook.com/lyndzy.frances Lindsey Frances Instagram: www.instagram.com/humanwithlindsey/Lindsey Frances The Conscious Change Method Workbook on Amazon:  ⁠https://amzn.eu/d/6wom4SD⁠