8. Robert Kos - Dealing with anger, finding forgiveness and healing through yoga

I had a chat with fellow YTT mate and newly certified yoga teacher Robert Kos as we talk (mostly) about our experiences during our 200 hour Living the Yoga Vinyasa, managing anger through breath, and on healing trauma through the practice of yoga.    Follow Robert at @the_island_whispers on Instagram and get in touch with him for English lessons and counselling.    And as always, if you like what you hear, subscribe to this poddy and feel free to drop me a DM at @aaaroning to get in touch. Namaste, Aaron  ---- Thanks to this week's sponsor:  The Fort PT Singapore. The Fort is a fully equipped mobile gym that provides customised personal training to clients according to their individual needs and fitness goals. Follow them at @thefortpt on Instagram and get your first session FREE, simply by mentioning the #mostlyyogapodcast.  PlastikFree (Stay green on the go).Join in on the journey towards creating a zero-waste lifestyle with affordable eco-friendly products. Ridding the world of harmful plastics, one cup, one straw, one bag at a time. Follow them at @plastikfree on Instagram. Visit the online store: https://www.plastikfree.co/