#8 Sarcoplasmic Hypertrophy & Justin Maguire

How To Build Muscle Building quality, lean muscle doesn’t have to be a pipe dream. Understanding why the body builds muscle, and then knowing the how can give you the easy step-by-step formula for building the body you want. Two factors are involved with building muscle. Myofibrillar hypertrophy which is the focus on myofibril size and sarcoplasmic hypertrophy which is focussing on the incewase in muscle glycogen storage. Sarcoplasmic is often a misunderstood and even forgotten about factor with building the muscle that you want. This episode Justin McGuire and I delve into given you the practical insights, tips and know-how so you can start to make changes and see the results in your own body. Show Notes: 02:03 – Justin Mcguire Introduction 04:27 – What is Sarcoplasmic Hypertrophy? 05:27 – Increasing your Sarcoplasmic Hypertrophy 07:40 – Concentric Phase and Tempo 08:50 – Point of tension training 11:33 – Proprioception and Mind-Body Connection 14:00 – Individualising your plan for muscle growth and fat loss 15:00 – Factors that can affect the Hypertrophy 17:03 – The Metabolic Conditioning Program 19:08 – Nutritional Profiling 23:10 – Other factors that can affect someone to get the results they want 27:21 – Justin’s go-to carbs 29:00 – Planning and preparing your food intake 30:45 – Justin gives tips to increase your Sarcoplasmic Hypertrophy