8: Saying "Yes" to Rest

Today's discussion is on the reasons why rest is important and how to increase balance in our daily lives. Addressing the busy days, cultural norms, and the stigma around rest, we deep dive into the unique ways to fuel our mind, body, and soul. Come-on-in The Healing Room as we heal and elevate together. Love Letters From Heaven: goo.gl/hvd4cx Blog: goo.gl/16V94y Website: MCWrites.com Positive Affirmations: goo.gl/ve6bYt Comments/Questions: MCWrites.com/Contact Spoken Word: Begins at 50 sec Healing Pledge: Begins at 2 min Benefits of Rest: Begins at 5 min 35 sec Learning to Release: Begins at 9 min 20 sec Scheduling Rest: Begins at 16 min 30 sec Very Affordable Getaways: Begins at 21 min 40 sec