8. Scale Going Up with Healthier Eating, Ab Exercises are a Waste of Time, and Weights Feeling Heavier (Q&A)

What happens when you improve your eating habits but the scale still goes up? Do you need pre-workout? And should every workout be better than the last?In this Q&A episode, Coach JK covers five topics:- Why “eating healthier” doesn’t always lead to immediate weight loss- The difference between observing and judging people in the gym- What to do when weights feel harder than they did the week before- Whether pre-workout is actually necessary- How to find evidence that an online trainer can deliver what they promiseThis is a practical conversation about scale fluctuations, workout expectations, supplement FOMO, and choosing a coach you can trust.-----Join the weekly workout email list: https://join.jkmcleod.com/emailsInstagram: @coachJKmcleodEmail: [email protected]