8 Simple Bio-Hacks | Ep. 97

Sometimes we just need a radical change to improve our health and our life in general. Dr. Bart wants to help you do just that! In this episode, we leave you with 8 biohacks to completely transform your life for the better!   You'll learn: Watch The Sun Come Up Start Your Day With a Glass of Water No Snacking Practice Nose Breathing (At least three minutes a day) Move Twice Daily Practice Complimenting and Edifying Eat Real Food Use Hot and Cold Supplements to support you: Kava Forte Ashwagandha Forte Trace Minerals B-12. To learn more about Dr. Bart Precourt go to balance30a.com ▸Instagram: @drbartprecourt ▸Facebook: @drbartprecourt   To learn more about Karen Wojciechowski go to kanacura.com ▸Instagram: @kanacura