8. Sleep & Recovery: Your Back 9 Playbook (Part 2)

If you’ve got a round coming up that really matters to you, the night before matters more than you think. From deep sleep repair cycles to REM consolidation of motor skills, your body does crucial maintenance while you sleep. This episode is full of practical advice to get better sleep when your brain, your body, and your golf game need it most.Get full show notes and transcript here: https://amygarzamd.com/8Watch the episode on YouTube: https://youtu.be/KGLjjkF_nV8Join me on Instagram: https://www.instagram.com/amygarza.md/Every follow, rating, review, comment, and share helps more people find us. Thank you for supporting the show!