8 – Slowing aging and staying young

(duration 21:08) Here Come the Centenarians! by Bill Sardi http://www.lewrockwell.com/sardi/sardi121.html Omega 3 fatty acids are important for health and longevity (make sure they’re toxin free) There are health benefits of wine, but don’t be a wino (http://bumwine.com) MInimize stress in your life and focus on good nutrition Fantastic Voyage: Live Long Enough To Live Forever by Ray Kurzweil and Terry Grossman http://www.fantastic-voyage.net/ Your aim should be a healthy lifestyle with proper nutrition, free of self-conflict and bad eating habits You’re as old as you eat… Our guide to foods that fight off age by Anastasia Stephens http://www.dailymail.co.uk/health/article-1221070/Youre-old-eat–Our-guide-foods-fight-age.html Curcumin may have important neuroprotective effects http://www.accelerating.org/articles/curcumin.html Make sure you’re not deficient in Vitamin D (25-hydroxy test) Garlic is a good immune system booster Leafy greens and fruits for anti-oxidents and phytonutrients Anti-aging Zone principles: Lower your cortisol levels Lower your blood insulin levels Makes sure your blood glucose levels aren’t high Minimize free radical damage You should aim for a long lifespan while maintaining great health and fitness–too many people fear taking responsibility for their health and fitness Feel free to rate and/or review our show on iTunes! http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=332309038 bumper music “All In My Head” (Remix) – http://www.kosheen.com Also, please sign up – upper right corner of http://healthymindfitbody.com – to get the bonus audio on the 3 Pillars Of Achieving Your Perfect Weight Using The Mind/Body Connection, as well as the newsletter Transcript: http://healthymindfitbody.com/transcripts-hmfb1-the-skinny-on-exercise/