EPISODE · Apr 12, 2021 · 1H 15M
#8 Small Changes, Big Results
from Beats & Barbells · host Benjamin McGahon
This week I took inspiration from my best mates' lifestyle changes and how they unintentionally fall into the systems mentioned in "Atomic Habits" by James Clear. This is my current read and something that Dave hasn't read yet but when discussing some progress he has made in his appearance through small diet and workout habits, I thought it was the perfect setup to grab a chat about it. Also, we finish off with a podium picks style list of our top 5 Arctic Monkeys songs. I hope you all enjoy it! www.patreon.com/beatsandbarbells
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#8 Small Changes, Big Results
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