#8 - Sophie Brewster - How to coach Wellness

from Strong Talk · host Matt Strong

I'm joined by Sophie Brewster AKA @Sophiebrewster_ifbbpro from Instagram. Soph is one of my best mates, an IFBB Wellness pro & awesome coach. In this episode, we cover how Soph balances being a top wellness pro & a high level coach. How she has seen the Wellness category grow, her future plans for competing and for her coaching business, how to build a positive relationship with food, and how the hell she managed to complete a 15,000kcal challenge. A great episode & hope you find this one useful

Episode metadata supplied by the publisher feed · Published Apr 28, 2024

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#8 - Sophie Brewster - How to coach Wellness

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