8 Steps To Defeat Your Cravings & Never Binge Again w/ Dr. Glenn Livingston | Ep. 222

Listen to episode 84 - Overcome Food Addiction & Never Binge Again - https://pod.link/1467356955/episode/dbc8c8f013daf39460061f24e79b528c   Get A FREE COPY Of Dr. Livingston's NEW BOOk - Defeat Your Cravings - https://www.defeatyourcravings.com/   Dr. Glenn Livingston, Ph.D. is a vertran psychologist and wsa the long time CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry. Glenn has sold more than $30,000,000 of marketing consulting services over the course of his career. You may have seen is (or his company's) previous work, theoris, and research in major periodicals like The New York Times, The Los Angeles Times, The Chicago Sun Times, The Indiana Star Ledger, The NY Daily News, or any of the media outlets seen on his page. You may have also heard him on ABC, WGN, and/or CBS radio, or UPN TV.    Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals,  Dr. Livingston spent several decades researching the nature of bingeing and overeating via work with his  own patients AND a self-funded research program with more than 40,000 participants. Most important,  however, was his own personal journey out of obesity and food prison to a normal, healthy weight and a  much more lighthearted relationship with food.   In this episode, expect to learn:   Why "Loving Yourself Thin" is NOT an effective strategy for long term, sustainable weight loss   Why and how our brains are wired for food cravings and what having cravings is a signal of   How to hijack your reptilian brain and control your thinkiing   The 8 Steps to Defeat Your Cravings   And so much more   Connect with Dr. Glenn Livingston:   Website - https://www.defeatyourcravings.com/   Podcast - https://podcasts.apple.com/us/podcast/never-binge-again/id1262926738   ---   Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/   Facebook: https://www.facebook.com/groups/584284948647477/   Website: http://www.thesuperhumanlifepodcast.com/tshlhome   YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ