8 Steps To Go From Fat Storing to Fat Burning in Menopause | MMP Ep. 106

⁠⁠⁠⁠⁠⁠This is for all the women out there who feel like they are doing EVERYTHING right yet your body seems to just store fat regardless of what you do. ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠I cover: ⁠⁠⁠⁠⁠⁠1 - What caused you to go into fat storing mode ⁠⁠⁠⁠⁠⁠2 - How menopause affects your ability to lose weight ⁠⁠⁠⁠⁠⁠3 - The 8 steps to go from fat storing to fat burning ⁠⁠⁠⁠⁠⁠4 - How to actually implement the 8 steps for fat burning success ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠If you want to get those calories calculated please send me a message on Instagram, Facebook or send me an Email! ⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/vitalityoet.stephanie ⁠⁠⁠⁠⁠⁠Facebook: https://www.facebook.com/sfusnik ⁠⁠⁠⁠⁠⁠Email: ⁠⁠⁠⁠⁠⁠[email protected] ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠TIMESTAMPS: ⁠⁠⁠⁠⁠⁠(00:00) - Intro (01:08) - Overview of today's episode (02:38) - How menopause affects fat storage & health (06:49) - Your body is changing and you have to deal with stress differently (09:49) - The 7 strategies to go from fat storing to fat burning (11:34) - Tip 1 - are you eating enough food? (14:27) - Tip 2 - How much protein do you need? How often? (18:42) - Tip 3 - You NEED to eat your CARBS (22:52) - Tip 4 - How much does food quality matter? ⁠⁠⁠⁠⁠⁠(24:13) - Tip 5 - Sleep is CRUCIAL (29:44) - Tip 6 - Resistance Training and Building Muscle (35:38) - Tip 7 - Try increasing your step count (36:55) - Tip 8 - Improving your self-care routine (40:44) - Other things to keep in mind (42:41) - How you can apply all of these! CONNECT WITH ME ONLINE: ‣ Check out our BRAND NEW workout subscription: ⁠⁠⁠⁠⁠⁠⁠https://www.trainerize.me/profile/vitalityoet/?planGUID=b020a7cf27f6453b9d29ca3dc9bbaf37&mode=checkout⁠⁠⁠⁠⁠⁠⁠ ‣ Join our community! Metabolism and Menopause by Vitality - Secrets for Fat Loss: ⁠⁠⁠⁠⁠⁠⁠https://m.facebook.com/groups/969761266958379⁠⁠⁠⁠⁠⁠⁠ ‣ Schedule a FREE consultation call - ⁠⁠⁠⁠⁠⁠⁠https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠⁠ ‣ Apply for coaching with us! - ⁠⁠⁠⁠⁠⁠⁠https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom⁠⁠⁠⁠⁠⁠⁠ ‣ Our Website! - https://www.vitalityoet.com/ ‣ Learn more about DUTCH hormone testing with VitalityOET - ⁠⁠⁠⁠⁠⁠⁠https://www.loom.com/share/a567d01c12b44aaf855dcf3d9049d537⁠⁠⁠⁠⁠⁠⁠ ‣ Menopause supplements (use code VITALITY10 for 10% off your order) - ⁠⁠⁠⁠⁠⁠⁠https://shop.nutritiondynamic.com/collections/all⁠⁠⁠⁠⁠⁠⁠ ‣ Instagram: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/vitalityoet.stephanie⁠⁠⁠⁠⁠⁠⁠ ‣ WATCH the podcast on YouTube: ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@metabolismandmenopausepodcast⁠⁠⁠⁠⁠⁠⁠ ‣ All other links: ⁠⁠⁠⁠⁠⁠⁠https://stan.store/vitalityoetstephanie⁠⁠⁠⁠⁠⁠⁠ ---- © 2024 Stephanie Fusnik & VitalityOE