EPISODE · Mar 25, 2018 · 15 MIN
#8: Strength and Conditioning Program
from Roughrider Podcast · host Nick Houk
Coach Houk sits down with Coach Koehler to discuss the development of our strength and conditioning program at West Jefferson. Topics discussed: - The goal of the program - How the program is district wide - The vision of the program - Hip Mobility workouts - Basic nutrition facts
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#8: Strength and Conditioning Program
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