#8: Strength and Conditioning Program

from Roughrider Podcast · host Nick Houk

Coach Houk sits down with Coach Koehler to discuss the development of our strength and conditioning program at West Jefferson.Topics discussed:- The goal of the program- How the program is district wide- The vision of the program- Hip Mobility workouts- Basic nutrition facts

Episode metadata supplied by the publisher feed · Published Mar 25, 2018

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#8: Strength and Conditioning Program

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This episode was published on March 25, 2018.

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