#8 - Strength training vs following workout videos, and asking AI to design your program

The difference between strength training and following along with workout videos, and whether it's a good idea to ask ChatGPT to write your strength program.Want help figuring out what’s holding you back? Book a no-pressure call with us to talk through your goals and next steps: ⁠⁠https://www.rosentrain.com/call⁠⁠Follow Daniel on Instagram: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/rosentrain/⁠⁠⁠⁠⁠⁠Follow Santo on Instagram: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/santo.chiappetta/⁠⁠Timestamps:15:39 - What's the difference between strength training and following along with workout videos?48:56 - What are your thoughts on asking ChatGPT to write a strength training program?This podcast provides general fitness and nutrition information only. It is not medical advice. Consult a qualified professional before making changes to your exercise or nutrition routine. Full disclaimer: https://www.rosentrain.com/disclaimer