8. Stress Management & The Autoimmune Protocol

The AIP Summit Podcast, hosted by AIP Certified Coaches Marie-Noelle Marquis and Jaime Hartman, provides essential tools, knowledge, and support for managing autoimmune health through the autoimmune protocol (AIP). In this episode, they discuss effective stress management strategies for individuals with autoimmune diseases. The episode features the audio from a live webinar from May 2023, where a panel of AIP Certified Coaches, including Dr. Sybil Cooper, Christian Allgood, and Laura Morrow, share their expertise on stress management. They cover topics such as the impact of stress on autoimmune flares, practical tips for reducing stress, and the importance of nutrient-dense foods. The coaches also address audience questions, offering insights into handling overcommitment, recalibrating stress sensors, and the role of community and support in the healing journey.  MENTIONED IN THIS EPISODE Request a copy of the referenced slides by sending an email to [email protected] Meet panelist Sybil Cooper  Meet panelist Christian Allgood Meet panelist Laura Morrow OFFERS Use coupon code PODCAST at Ready Set AIP Use coupon code PODCAST at Urban AIP   SOCIAL @aipsummit LEARN MORE The AIP Summit  To stay informed about all AIP Summit webinars and other live events, sign up for our free newsletter.