8. Surviving a Smear Campaign: How to Have Positive Self-Esteem, Even When People Judge You

How do you maintain your self-esteem when people have negative perceptions of you and, even worse, spread gossip and make other people see you negatively, too?In this episode, we cover strategies for dealing with negative perceptions, smear campaigns, family conflicts, and the importance of setting healthy boundaries so you can stay true to and feel good about yourself amidst it all.IN THIS EPISODE YOU WILL LEARN:How to cope when others judge you negatively or convince others that you're bad/selfish/crazy, etc.That people might misunderstand you because of their own insecurities and psychological state.How unconsciously (unintentionally) reacting to conflict and disagreements with a victim mindset keeps you stuck in the "Drama Triangle", and how to respond more effectively to stop drama in its tracks.About the complexities of narcissism and that you can have empathy for narcissists, emotionally immature, and toxic people while also protecting yourself with boundaries.The difference between constructive feedback and disempowering judgment.How to give yourself grace and remember that being imperfect is part of being human.Go to the episode page to leave a quick rating and/or review!New episodes launch every Tuesday!Follow us on IG: selfcentered.podEmail your thoughts, questions, & requests for episode topics: [email protected]:Website of Psychiatrist and Creator of the "Drama Triangle" Framework, Stephen Karpman, MD"'We Can Bury Anyone': Inside a Hollywood Smear Machine" by the New York TimesADDITIONAL RESOURCES:"Escaping the Drama Triangle" by University of South Carolina Human Resources"Justin Baldoni Sues Blake Lively and Ryan Reynolds for Defamation" by The New York TimesDisclaimer: The Self Centered with Katie and Allie Podcast is intended for entertainment, educational, and reflective purposes only. The views, opinions, experiences, and content shared by the hosts and guests are personal and subjective. They are not presented as objective facts or as representative of any professional body, organization, or field, including psychotherapy, coaching, or personal training.The information provided on this podcast does not constitute medical, mental health, legal, or other professional advice, diagnosis, or treatment. It should not be relied upon as a substitute for consultation with qualified, licensed professionals.Listeners are strongly encouraged to seek the advice and support of licensed healthcare providers, mental health practitioners, coaches, or other appropriate professionals regarding their individual circumstances.The hosts, guests, and creators of the podcast disclaim all liability for any direct, indirect, incidental, or consequential loss or damages arising from the use of, reliance on, or interpretation of the podcast content or any linked materials. Use of this podcast and any related content is at your own risk.By listening to this podcast, you acknowledge and agree to these terms.