8. take your power back & heal your body by experiencing emotions

Notice how the title just says "emotions", not "your emotions". That's intentional. You're not your emotions. But part of living as a human being here on Earth requires experiencing, feeling, and letting them go.Whether you're in the thick of chronic health issues or desire to optimize your heath, experiencing emotions and letting them go will keep your physical body healthier than any supplement every could!In this episode, Lindsey shares how some emotional release tools can make you feel like you have to give your power away to heal. And how to feel supported by these tools while also taking your power back and flipping the script on how we're taught to see emotions. Connect with Lindsey⁠⁠⁠⁠⁠@iamlindseywalker⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@soulfamwellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.soulfamwellness.com⁠⁠⁠⁠⁠Work with LindseyBook your 1:1 ⁠⁠⁠⁠⁠Multidimensional Body Reading⁠⁠⁠⁠⁠Join ⁠⁠⁠⁠Grounded by the Light⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join ⁠⁠⁠⁠Inner Fire Immersion⁠⁠⁠⁠⁠