# 8 - Taking a break!
from It Was Never About The Food Hosted by Rob Hanaghan
"Breaks". "What can I possibly learn about breaks?"Well, in this episode, I'll tell you how you should be taking more! Not less!And this is not anything to do with gym rest days ... this is about learning how to give yourself permission to be present, to ensure that you are more efficient, with your tasks & goals, than you ever have been.
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This episode is 21 minutes long.
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This episode was published on April 26, 2021.
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