8. ”Tänk om jag är en nobody i de här rummet?” – våra bra & dåliga vanor

Hur bryter man egentligen en dålig vana och varför är det så svårt?I veckans avsnitt pratar vi om våra bästa och sämsta vanor. Om prokrastinering, perfektionism, oro och people pleasing, men också om små förändringar som faktiskt gjort stor skillnad i våra liv. Vi pratar om kontrollbehov, att sätta gränser, lyssna mer på sina egna behov och varför 1 % i taget ibland är mer än tillräckligt.Ett ärligt samtal om vanorna vi vill behålla, de vi försöker bryta och allt däremellan. Hosted on Acast. See acast.com/privacy for more information.

Episode metadata supplied by the publisher feed · Published Aug 6, 2026

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8. ”Tänk om jag är en nobody i de här rummet?” – våra bra & dåliga vanor

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