8: The 60-Second Test to Measure Low Stomach Acid (and What to Do If You're Low)

The hidden reason 90% of women have bloating, reflux, and fatigue isn't "too much stomach acid" — it's too little. Inside: the 60-second at-home test, 10+ symptoms to watch for, and how to start raising it naturally.In this episode, I'm walking you through one of the most overlooked foundations of digestion: low stomach acid (also called hypochlorhydria). I see this in 9 out of 10 of the women I work with, and it's why so many "gut healing" protocols ultimately fail.WHAT YOU'LL LEARNWhy "too much stomach acid" is the opposite of what's actually happeningThe 10+ symptoms that signal you're running low (most women miss these)The root causes of low stomach acid A simple at-home test you can do tomorrow morning What your test results actually meanThe natural ways to start supporting stomach acid productionWhy fermented foods can sometimes backfire when you're lowThe supplement timing mistake I see all the timeHow this connects to my Abounding 5™ Method for restoring gut health from the foundation upTHE 60-SECOND AT-HOME STOMACH ACID TESTStep 1: First thing in the morning, before eating or drinking anything, mix ¼ teaspoon of baking soda into 4-6 ounces of cold water.Step 2: Drink the mixture slowing (don't gulp) on an empty stomach.Step 3: Start a 3-minute timer immediately.Step 4: Note when (or if) you burp.WHAT YOUR RESULTS MEAN→ Burped within 2-3 minutes = stomach acid is likely adequate→ Burped after 3 minutes (or didn't burp at all) = likely low stomach acid🎙️ Thanks for tuning in to today's episode. I'm so grateful to be part of your health journey!🤝 🚀 Ready to show up fully in your life with energy and vitality for your people and your purpose? Work with me: Private 1-1 and Group Coaching☎️ Or Text Me 'Coach' to (844) 819-5214 & I'll send you all the details!⏺️ Have a win from the podcast, a message to share, or a question you want to ask? Submit a recording here! You just might hear it on the next episode! 💬 Let's Connect:Watch These Episodes On YouTubeSchedule a Root Cause AssessmentJoin My Weekly VIP NewsletterFollow on Instagram @nikkiyeltonrdEmail Me: [email protected] The Website & 700+ Blog PostsTopic Suggestion & Feedback FormAbout:🌿 Nikki is a board-certified functional medicine practitioner and registered dietitian specializing in gut health, hormone balance, and root-cause fatigue. She helps purpose-driven women 35+ heal leaky gut, restore metabo...