8. The Basics of Gut Health and Supporting It

You might be wondering: what is my "gut"? Why should I care about it? Or maybe even: How can I heal it? Could mood disorders, like anxiety, be caused by my gut? In this episode, all of these questions will be answered, and more! This is a huge subject to tackle and it can feel very confusing but worry not! You will finish this podcast feeling like you have a great understanding of this crucial part of your overall health and what steps you can actually take to move forward!References:Michael Greger, MD; How Not to Die, bookDaniel G. Amen, MD; The End of Mental Illness, bookWill Bulsiewicz, MD, MCSI or "Dr. B", Instagram Content + Podcast FeaturesLet's Connect : https://www.instagram.com/alyssataylorharper/