8 - The Breath, The Cold, & The Nervous System with Leigh Ewin.

Hello Humans! And welcome to the 8th show housed in “The Human Theatre”. Today’s guest is the one and only, Leigh Ewin! Leigh is a breath-work and personal development coach who coaches people all over the world in the art of conscious breath-work. He has trained with several of the world’s top recognised breath-work evangelists. He has spent years exploring breath-work techniques to aid in anxiety, pain and stress relief, as well as sports and athletic performance enhancement. He is also a Bulletproof coach and holds instructor certifications in several other breath-work methodologies, such as Wim Hof Method, Oxygen Advantage and Breathology. Today, we take a deep dive into the breath, the cold, the nervous system, the science and philosophy behind the breath and soo much more. I had so many questions for him and could have talked to him for hours…He is an absolute wealth of knowledge, and I cannot wait to share our conversation with you. SHOW LINKS: 10% DISCOUNT CODE for OXFORDHEALTHSPAN: https://oxfordhealthspan.com/discount/KELSEY Leigh Ewin Website: https://www.leighewin.com Leigh Ewin Instagram: @leighewin Follow me on Instagram @kelseybuchalter for all things relating to me and this podcast. Also, never hesitate to drop me a message either on Instagram or on my email: [email protected] …I appreciate any and all feedback! If you’d like, you can leave a rating and review on whatever app you are listening to this Podcast on…it will help out a lot! And if you think there is anyone who would like this episode, please share this episode with them! All help is greatly appreciated! Music composed by Kelsey Buchalter. © Kelsey Buchalter 2022