8. The Code to Travel

“The more you can focus on your sleep beforehand, the better off you will be on your trip, ” explains host Dr. Andrew. Travel is a big part of our lives, whether for work or pleasure. Although it may be challenging to focus on your health and fitness when you’re on the go, Dr. Andrew gives valuable tips that demonstrate how taking care of yourself is possible, no matter where you are.   When traveling, Dr. Andrew understands that making less-than-healthy decisions can be tempting. Although it may seem fine to order a drink on a plane or buy a doughnut at a gas station, what we put in our bodies on travel days can have adverse effects such as dehydration and energy dips. However, there are better choices we can make, such as drinking water or doing airport yoga, that will maximize your health and leave you feeling better throughout your trip.   Tune into this week’s episode of The Code for a helpful conversation on optimizing your health around your travel schedule. Learn more about the ways to prevent jet lag, the importance of hydrating on a plane, and how a fitness routine is possible whether you’re at the airport or on the road.   Quotes • “The more you can focus on your sleep beforehand, the better off you will be on your trip, and the more productive your trip will be. Whether it’s a vacation or a business trip, your body will feel better.” (3:30 - 3:42) • “Make sure you're hydrating with adequate water intake and getting electrolytes with that water. Something that has a good ratio of sodium, potassium, and magnesium when you're traveling can be very helpful in helping your body feel hydrated. Especially if you're traveling for anything to do with athletics or exercise.” (9:23 - 9:46) • “We know stress is one thing that negatively impacts our health. And if we can manage it appropriately, we’re going to be better off in the long run.” (18:32 - 18:40) • “You don't have to worry about what everyone else is doing. You just have to worry about what you need, what will make you feel better, and what will set you up for success because it's your traveling. It's your life.” (21:02 - 21:13) • “Control the controllable. Do what you need to do to make yourself feel better.” (21:53 - 21:57)    Links   Connect with Physio Room:  Website | ​​https://physioroomco.com/  Instagram | https://www.instagram.com/physioroomco/ Facebook | https://www.facebook.com/physioroomco Andrew’s Personal Instagram | https://www.instagram.com/dr.andrewfix/  Andrew’s Personal Facebook | https://www.facebook.com/andrew.fix.9/   Podcast production and show notes provided by HiveCast.fm