#8 The Cost of Overriding Your Body

In this episode, I explore the hidden cost of pushing through and overriding our body’s signals. From the emotional suppression that ramps up cortisol and adrenaline, to the perimenopausal symptoms we dismiss as “just stress,” I break down what happens when we ignore ourselves. I also share why midlife can be an awakening, and how learning to listen, rather than override, is the first step toward real healing.