8: The Division of Responsibility in Feeding Kids - How to Quickly Improve Your Child's Eating Habits

In this episode of Managing Mealtime Madness, we’re diving into one of the most effective frameworks for reducing stress at the table: Ellyn Satter’s Division of Responsibility in Feeding (sDOR). This evidence-based approach ties into everything when feeding kids (babies through adolescents!) and helps parents create a positive mealtime environment while allowing children to develop healthy eating habits and a strong relationship with food.In this episode, we discuss:What the Division of Responsibility is and why it’s a game-changer for family mealsThe parent’s role versus the child’s role at mealtimeHow to handle picky eating, food refusal, and higher/lower weight child eating habitsPractical tips for making meals more enjoyable for everyoneResources & Links:Learn more about Ellyn Satter’s workPost about Intuitive Eating For KidsConnect with us on InstagramHave a listener question or feedback? Send me a text!Support the showJoin the email list to get a list of easy popular family recipes and meal prep tips!Instagram | Blog Recipes