8. The Importance of Sleep for our Mental & Physical Health, Ways to help Insomnia, an Amazing New Sleep App and Radical Self Love with Laura Pradelska & Anna Lancaster

Hannah is joined by two wonderful guests this week, actress Laura Pradelska, and hypnotherapist Anna Lancaster. Laura opens up and shares how she has struggled with sleep her whole life. She highlights the struggles it has caused her and how it led her to creating her new sleep app ‘Stil’. Laura wants to help as many people as possible improve their sleep and in turn, their mental and physical health. Anna takes us into the fundamentals of sleep, and why it is so important that we are able to get between 7-9 hours sleep a night. Hannah highlights her relationship with sleep, and how much she has always needed a lot of it; she now just owns that that is how her body works, rather than feeling ‘weak’ for needing a lot of rest. It is a wonderful, vulnerable and scientific chat, which concludes with how actually, self love can be brought back in here, and perhaps giving ‘radical’ self love a try might just change your life! You can find Laura at: @lpradelska on instagram Stil App: @stillappbylaurapradelska on instagram and on the app store at https://apps.apple.com/gb/app/stil-for-sleep/id6444453857 Anna: @annalancastertherapy on Instagram https://www.annalancastertherapy.com/ You can follow the podcast at @wholenesswithhannah on Instagram or email the podcast at [email protected].