8. The magic of effective night routines- calming your body & mind

In today’s episode, we talk about the importance of a night routine and how this gives you a head start on your following day. Creating a night routine with rituals, practices and activities that work for you is the best way to calm your mind and soul before bed. Monica shares with us some of her practices that help her sleep comfortably at night and get up early in the morning. Cristina talks about the importance of planning the night ahead- clothes, meal prep, task list to get you ready for the following day. We hope you take some valuable tips and advice from this episode and we’d love to know what your night routine consists of so email us at @ridingintotheunknown. Good night!